So after feeling really strong on my Saturday run, it's tempting to get back out there and run some more. However, I'm going to take a few days off - either 3 or 6 - I can't decide!
What I will definitely do this week is go to the yoga studio and do Bikram. I'm about 75% sure I'll go tonight, I'll go tomorrow, and I'll go Thursday. For a long time now I've been going just 1-2 times a week, and with no races anytime soon, I should be advantageous of this "free time." Regarding tonight's class, I'm a little anxious because Mondays tend to be really crowded. I'm one of those people who really likes her personal space, and it's distracting and annoying to not have it - especially in a yoga class. However, perhaps having more people in class is good sometimes because there is more group energy?
Anna, one of my favorite instructors, told us something about Standing Forehead to Knee last Thursday that I need to remember. If you kick out for relief, or if you kick out and feel relief, you're probably not doing the pose correctly.
Do you see how his standing leg is locked solid? He's not hyperextending (pushing the knee way back). I'm impressed!
Have a great day - and I hope you find the time to do things you want to do.